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Teeth Grinding in Maryborough

person with jaw painDo you often wake up with a headache or sore jaw? If you tend to clench or grind your teeth, you may be suffering from bruxism, a condition where excessive tension is placed on your teeth and jaw muscles. Bruxism commonly occurs during sleep, making it difficult to stop on your own. In fact, about one in six people experience this issue, with most being women. Without treatment, teeth grinding can lead to several complications.

Common Symptoms of Bruxism

If left unaddressed, chronic teeth grinding can cause the following:

  • Jaw pain and stiffness
  • TMJ disorder
  • Headaches or migraines
  • Worn or chipped teeth
  • Broken dental work
  • Difficulty chewing
  • Muscle tension in the neck and shoulders
  • Tinnitus (ringing in the ears)

Treatment Options for Teeth Grinding

Addressing the root cause of bruxism can be tricky since it’s often linked to stress and muscle habits. Our dentists offer several solutions that may help reduce the damage caused by grinding:

  • Bite Splints and Deprogrammers: These appliances adjust how your jaw rests, reducing muscle tension and preventing grinding.
  • Neuromuscular Treatments: We can fine-tune how your teeth align, ensuring optimal comfort and reducing tension in your jaw.
  • Physical Therapy or Massage: Targeted therapies can relax overworked muscles and ease tension in your TMJ and surrounding areas.
  • Sleep Apnoea Treatment: Grinding may indicate an underlying sleep disorder. Addressing sleep apnoea can often reduce bruxism symptoms.

Helpful Lifestyle Habits

To prevent grinding, you can also practise relaxation techniques like deep breathing, meditation, or yoga to reduce stress. You also may want to consider limiting caffeine and alcohol intake, particularly before bed, as doing so can be helpful. Establishing a consistent sleep routine and using a mouthguard as recommended by your dentist may protect teeth from damage caused by grinding.

Find Relief From TMJ Pain Today

If you’re experiencing symptoms of bruxism or TMJ disorder, don’t wait for more serious damage to occur. Schedule a consultation with our Maryborough dental practice today. We want to help protect your smile from further wear and tear. Early treatment may save you from invasive procedures later on.

CONTACT US

Any invasive or surgical procedure may carry risks. Before moving forward, it is recommended that you seek a second opinion from an appropriately licensed medical professional.


Teeth Grinding Maryborough QLD | (07) 4121 6855